Progress?

This post was supposed to be about measured progress. Instead it's just about measured. 6:30am marked my first workout since March. I was shocked. Monday's are going to be focused on muscular endurance, so I start with push-ups, etc. I also stretched and jogged to warm up, neither of which I've ever done before. 

Here were my results:

-jogging to the corner and back was difficult

-40 push-ups with good form was difficult

-10 pull-ups was pushing it

-even 10 dips was hard

-my plank lasted a whopping 30 seconds

It's embarrassing to post bad numbers. But I did it and I prefer that to the alternative. 

Although I've done a good job staying off the scale (the reality is I will never be happy with the number on it anyway, so it's guaranteed to disappoint me), I've witnessed interesting changes in my body since March.  My tummy has a layer of fat that wasn't there before and my back and arms are much thinner.  My legs are still toned, but much smaller and not very firm. 

I'll end on a positive note. Nowhere to go from here, but up!